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Better Understanding Therapeutic Approaches (and what therapy actually is)
Talk therapy is more than just a yap session – although, who doesn’t LOVE a yap session?? Many people know that therapy is different than talking with their friends, but they aren’t quite sure how they are different. Talk therapy offers a safe and confidential space in which a person meets with a mental health professional (clinical social worker, counselor, psychologist, etc) to improve their mental health by breaking negative patterns and reducing symptoms. The therapist
katiemchughlcsw
Mar 12 min read
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