Katie McHugh Psychotherapy
Katie McHugh
Licensed Clinical Social Worker
Hi, I’m Katie — a Licensed Clinical Social Worker supporting teens and young adults in New York and New Jersey. I work with people who are figuring out who they are, where they’re going, and how to manage everything that comes with growing up and becoming your own person. Whether you’re dealing with anxiety, self-doubt, relationship stress, or just feeling lost during a big life change, you don’t have to go through it alone.​
My Approach
My approach is collaborative and down-to-earth. I use a mix of CBT, DBT, and Psychodynamic techniques, but mostly, I focus on what works best for you. Together, we’ll work on understanding what’s behind your emotions, building healthier coping skills, and helping you feel more confident and connected to yourself.
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Therapy with me is a space where you can show up exactly as you are — no judgment, no pressure. My goal is to help you feel seen, supported, and empowered to make meaningful changes at your own pace. If this sounds like the kind of support you’re looking for, I’d love to connect!
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