Talk therapy is more than just a yap session – although, who doesn’t LOVE a yap session??  Many people know that therapy is different than talking with their friends, but they aren’t quite sure how they are different. Talk therapy offers a safe and confidential space in which a person meets with a mental health professional (clinical social worker, counselor, psychologist, etc) to improve their mental health by breaking negative patterns and reducing symptoms. The therapist and client work to develop a bond (sometimes called a therapeutic alliance), explore and understand feelings/emotions and behaviors, and develop or gain coping skills. Therapy can touch on past or current problems, experiences, thoughts, feelings, relationships – anything that is on a person’s mind or causing them distress.

It depends! Most people start with weekly or bi-weekly, but as we work together and progress, you may reduce to monthly check-ins.

I am also in network with multiple insurances! Please look at my Headway page, or send me an email with your insurance information attached so I can look into whether or not you are in network.