<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Katie McHugh Psychotherapy]]></title><description><![CDATA[Empowering Minds, Transforming Lives]]></description><link>https://www.katiemchughpsychotherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 11:41:25 GMT</lastBuildDate><atom:link href="https://www.katiemchughpsychotherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Better Understanding Therapeutic Approaches (and what therapy actually is)]]></title><description><![CDATA[Talk therapy is more than just a yap session – although, who doesn’t LOVE a yap session??  Many people know that therapy is different than talking with their friends, but they aren’t quite sure how  they are different. Talk therapy offers a safe and confidential space in which a person meets with a mental health professional (clinical social worker, counselor, psychologist, etc) to improve their mental health by breaking negative patterns and reducing symptoms. The therapist and client work...]]></description><link>https://www.katiemchughpsychotherapy.com/post/better-understanding-therapeutic-approaches-and-what-therapy-actually-is</link><guid isPermaLink="false">69a4e3de2b1318a248509e07</guid><pubDate>Mon, 02 Mar 2026 01:12:14 GMT</pubDate><dc:creator>katiemchughlcsw</dc:creator></item></channel></rss>